Mental health experts have this to say. When somebody harbors ill feelings for somebody ...and tries not to acknowledge it like nothing has happened is unhealthy.
When one refuses to admit that he is angry and repudiates the existence of resentment or bad blood... is like a bomb waiting to explode. Denying the feeling is like putting gasoline on the fire.
Acknowledging bad feelings ... and making the first step to talk to the person you are angry with allow good feelings to return.
It is a step in the right direction. Just remember that being angry interferes and cripples your peace of mind. When you are hostile and unforgiving ... your mental anguish and grief seem like forever and are cutting you off from your relationship.
Would you rather not have peace of mind ... and would you rather be alone?
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