Just Help Yourself

These are merely suggestions ... so you will have a complete overhaul of your HABITS ... you will never know if it might help change your life.

-Batang Quiapo, The Iron Heart, Dirty Linen - You need more REST and SLEEP.

-Enabling Friends - You need your FAMILY.

-Cigarette and Liquor - You need HOBBIES or play SPORTS.

-Eat All You Can - You need VEGGIES and HEALTHY FOOD.

-Korean Novela, TV - You need EXERCISE & WORK-OUTS.

-Whining and Complaining - You need PATIENCE.

-Walang Dungis Personality - You need good SELF ESTEEM and the ability to OWN MISTAKES.

-Blaming Others- You need to take RESPONSIBILITY and ACCOUNTABILITY and the ability to get tough ... when the tough gets going.